Top 5 Ways to Reduce Wrinkles Naturally

As women, we are very strong and face most challenges happily. But when wrinkles start to appear on your face, it is basically your worst nightmare that has come to haunt you in reality. It is not good for anyone to be dealing with wrinkles. The good news is that you can take necessary precautions in order to reduce wrinkles to appear on your face, naturally. Interested much? I thought so.

Here are a few tips to help you reduce wrinkles naturally;

1. Quit Smoking

It is a commonly known fact that smoking will do your body no good. Many recent studies, although controversial, have proved that smoking ages your skin faster than normal. Now that is not a good sign for a person who cares about their appearance. In order to avoid ageing faster, quit smoking. When you do, the wrinkles phase will be pushed back and you will stay younger looking for a longer period of time.

2. Drink lots of Liquids

Water has the ability to remove the impurities from within your skin, due to its antioxidant properties. It helps keep your skin moisturized and healthy. As a result your face remains healthy, fresh and wrinkle free.

Other liquids that are good for your skin are green tea, coconut water and fruit juices. All of these are filled with antioxidants, which removes your toxins from your body and helps keep it moisturized. This gives you a healthy skin, and a healthy skin stays wrinkle free for a longer period of time.

3. Eat Foods with Antioxidant properties

Toxins that are also termed as free radicals, are removed from your body with the intake of antioxidants. Major antioxidants include vitamin A, C and E, beta carotene and liquids like water etc. Fruits and vegetable are high in concentration of antioxidant properties. Some of the most major sources of antioxidant elements are listed below for you.

  • Berries (All types)
  • Kiwi Fruit
  • Walnuts
  • Artichokes
  • Spinach
  • Kale
  • Red and Kidney Beans
  • Prunes

The berries can be used in smoothies, while vegetables can be taken in salads or cooked form. Spinach is also a great iron source, which is good for skin health. Add these foods to your diet, and remain wrinkle free for a longer time.

4. Use Face Masks

Use of face masks that have moisturizing properties is good for your skin’s health. It helps remove the dead outer skin layer on your face. It is important to remove this layer, as otherwise, it causes several skin defects, including wrinkles appearing at an early age. Some of the best face moisturizing face masks you can use are mentioned below.

  • Bentonite Clay Mask
  • Cucumber Mask
  • Lemon and Honey Mask
  • Avocado and Honey Mask
  • Peach and Cream Mask
  • Gelatin and Egg Whites Mask
  • Kefir Facial Mask

5. Adequate Sleep

Setting an adequate sleep routine is very important for your overall health and your skin. Your skin loses its freshness, when you are sleep deprived. However, when you sleep in ideal cycles, your skin remains healthy and wrinkle free.

References:

http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles
http://thecrunchymoose.com/natural-ways-prevent-wrinkles/

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