The digestive system is very important for the overall health; any problems with the digestive system can lead to several health conditions. Moreover, digestive problems can lead to irritable bowel system, diarrhea, constipation, excessive gas, and also heartburn. If unidentified, the symptoms of digestive disorders can lead to severe health conditions. The digestive system is a more complex system than simply chewing and swallowing food from the mouth to the stomach. Regardless of its complexity, it is important to improve the digestive system as the following.
Real food diet
It is important to make sure not to get fooled by the “fake” food with the healthy label. Improving the digestion system means that you should cut out any fast food and processed food which high in refined sugar, salt, and oil. These kinds of food are difficult to digest and also do not contains any nutritional value.
Chew your food
The digestion process starts from the mouth; chewing the food well will help the digestion system’s work. The teeth helps breaking down the food before swallow; therefore, the digestive system can focus on other tasks. In addition, chewing gives enzymes such as salivary amylase to help breaking down the food in the mouth.
Eat fermented food
The fermented food contains good bacteria in high amount; eating this kind of food helps the body to regenerate the gut flora in a natural way. The examples of fermented foods are kefir, sauerkraut, kimchi, fermented vegetables, and kombucha. The greater amount that variety of the cultured food and fermented food that you eat, the better for your digestion system.
Manage the stress
Stress does not only affect you mind; it also messes up with the digestion system. You probably have experienced some digestion disorders when you are in stress condition such as diarrhea or constipation. There are numerous ways to reduce stress such as meditation, yoga, breathing, or taking naps. For a healthy digestion system, make sure that you also manage stress-free mind.
The fact about people with digestive problems is they are usually in extreme dehydration condition. Increasing the water intake can help you avoid this disorder. If it is possible, you can also add at least a glass of water with lemon juice or apple vinegar. In addition, you can also include herbal tea to your diet plan. Ginger, peppermint, fenugreek, fennel are also known to support the digestion system. You can also try milk with dandelion tea to substitute coffee.
Listen to your body
No matter how perfect a diet plan is; listen to your body is the most crucial. No one know your condition except yourself; therefore, letting go of the food trends and dieting dogma and replacing with the food that benefiting to your body. Understanding the body condition will make you as the leader of your health in which you make the choice of food that works well for your body.
Experiencing health disorders such as digestive problems mean that the body is seeking an attempt to communicate with you. Therefore, you need to listen to your body and discover the right way to heal it.