From the recent studies, it has been identified that one in every five women who are aged between 25 and 40 suffers from frustrating pimple breakouts. Unfortunately, most of the adults don’t have enough time to deal with pimple breakouts. That’s why it is important for you to have a clear understanding of how to prevent pimples. This can deliver peace of mind to you in the long run.
Why do pimples appear on your face and body? Before you learn how to prevent pimples, you should be aware of the reasons that can lead you towards pimples. Pimples take place when dead cells are disposed of in the skin pores. Oily skin can be considered as one of the main causes behind adult pimple breakouts. If you are a person who has oily skin, you have higher chances of getting them.
Any person can keep these tips in mind to avoid getting pimples. They can deliver positive results to individuals with any skin type.
1. Get rid of stress
There is a strong relationship between stress and pimple. If you are suffering from stress, some of your glands would go into overdrive. This can cause pimple breakouts at the end of the day. The most convenient solution available to stay away from this issue is to relax your body and mind. You can introduce some changes to your daily schedule in order to reduce stress levels.
2. Be careful when purchasing cosmetic products
Some of cosmetic products can also lead you towards pimple. That’s mainly because some cosmetic products have the ability to clog the pores in your sin. This can trap bacteria inside, which can lead you towards pimple breakouts. In that kind of situation, you can switch to a different cosmetic product. It would be better to go through reviews available online to figure out cosmetic products that will not cause pimple breakouts.
3. Don’t try to control your hormones
Changes in hormones can be considered as another prominent factor behind pimple causes. Hormonal pimple causes can be divided into two main categories as natural and artificial. Natural hormonal changes take place within the body of women along with age. On the other hand, the consumption of birth control pills can contribute to artificial hormonal changes.
4. Keep your skin clean at all times
The pimple issues in adults start as blackheads. As mentioned earlier, the blackheads are caused by the accumulation of dead cells and dirt around the pores of your skin. They can block the ducts of sebaceous glands on your skin and attract bacteria. When they come into contact with air, they would turn black in color. Then these blackheads would swill up along with time and turn into a red color, resulting pimples. If you can wash your face on a regular basis and clean it, you will get the opportunity to overcome it.
5. Moisturize the skin
If you can use a skin moisturizer, you will be able to reduce your chances of getting acne. That’s because the moisturizer you use has got the ability to keep your skin hydrated. However, you need to be careful to use a moisturizer that is made out of natural ingredients. Otherwise, synthetic chemicals will irritate your skin.
6. Try over the counter treatments
A large number of over the counter treatments are available for the individuals suffering from acne outbreaks to purchase. You can think about spending your money on those products when you notice the initial signs of pimples. But before you purchase an over the counter pimple remover, you should go through reviews and verify that it can deliver positive results.
7. Stay hydrated
Another effective method available for you to overcome pimples is to stay hydrated. In fact, properly hydrated skins are capable of convincing the oil glands to go ahead and produce more oil. Hence, you will be able to make sure that you don’t get any pimples. On the other hand, hydration can remove the redness and inflammation on your skin, which can result in pimples.
8. Limit the use of makeups
If you are using makeup, you must reduce them as much as possible. That’s because makeup can clog the pores in your skin and lead you towards pimple outbreaks. However, there are some makeup products, which will not lead you towards pimples. If you can find them, you are encouraged to try. For example, you should avoid makeups that are greasy.
9. Never touch the face
When you are touching the face, bacteria can get into the pores of your skin. As a result, pimples will come out. Due to this reason, you should completely refrain from touching your face. If you are addicted to this bad habit, you must put some additional efforts in order to overcome it as it can deliver effective results to you in the long run.
10. Limit the exposure to the sun
As the final tip, you need to keep in mind that you should limit your exposure to the sun as much as possible. Rays emitted by the sun will dry out your pimples for a limited time. However, it can lead you towards more serious health issues in the long run.
The pimple causes would not only create a blemished complexion on your skin. It can create a tremendous impact on your psychological health as well. If you are a person who suffers from pimples, you will have to go through anxiety before ceremonies like a wedding or before a job interview. On the other hand, it can result in low self-esteem. Therefore, it is extremely important for all people to have a clear understanding of pimple causes. Then you will be able to take necessary measures in order to stay away from those causes and boost your confidence.