10 Ways to Get Rid of Bad Breath

Treating bad breathes naturally – remedies to reduce and prevent bacterial outgrowths
Bad breath can bring in adverse effects on your life. Bacteria and fungal blooms tend to take up the most responsible for creating a foul breath in your mouth. It can kill your confidence in an instant or make you ashamed in front of a group. But there are ways by which you can avoid it. Most of them are natural ways and quite effective. Some of the best ones include:

1. Rinse with warm salt water 

Rinsing the mouth with warm salt water can help in effecting treatment for bad breath. This may be due to the salt component of the water that destroys the microorganisms in the mouth or due to the acidic property of the warm salt water that prevents the alkaline outgrowth of bacteria on the food particles in the mouth. It is one of the simplest natural remedies to get rid of bad breathes. Rinse twice a day or as often as required.

2. Zinc supplements

Zinc is known to be one of the most basic components of the human body, and more than 300 functions of the body on a cellular level require zinc. Recent studies have come up with the fact that zinc may be responsible for preventing volatile sulfur compounds from building up inside the mouth that brings in bad breath. Zinc mouthwashes or gums can be some of the easiest ways to cure bad breath besides impacting the build-up of oral plaque. One should consult a medication professional for higher zinc doses.

3. Digestive enzymes

If you have issues in your digestive system, you are more probable to develop bad breath. Digestive enzymes can be used to treat the problem apart from beating bad breath. Some of the most common enzymes include animal-based enzymes such as pancreatin and betaine, pepsin with HCL, fruit, and vegetable-based enzymes such as Papain and Bromelain, and other plant-based derivatives from yeast, fungi, and Probiotics. These enzymes can aid in the digestion procedure, eventually curing bad breath.

4. Sugarless gums and candies

Chewing on sugarless candies, especially after a meal, and promote information of excess saliva that can wash out all remnants of food. This prevents bacterial outgrowth that would generally have happened with sugar candies. Bacteria feast on the sugar contents to produce acids and wear down teeth, eventually causing stale breath. When you chew a piece of gum, you signal your brain to stimulate the production of the body’s natural mechanism to fight against tooth decay, plaque, and bad breath. Cinnamon candies can take it a step further, especially due to the antibacterial properties of it.

5. Green tea

With the temporary reduction of melador, green tea can control bad breaths. Polyphenol, an antioxidant of green tea, is the main reason for its deodorant and antibacterial actions. You can either consume 3 to 5 cups of green tea on a daily basis or consider including a supplement of polyphenol EGCG in your diet.

6. Aloe vera

Widely known for antibacterial and antifungal properties, aloe vera can be used to derive a mouth wash based on chlorhexidine that can be used to reduce plaque formation and build up collagen creation, thus aiding the healing abilities of the mouth. It is possible to prepare your own mouthwash by adding some aloe vera gel to boiled water and peppermint oil as per taste.

7. Avoiding breathe souring foods

Brushing up your teeth will not be helping with the big offenders such as garlic and onion. It is because the substances take a toll on the bloodstream to reach the lungs for you to breathe out. The only solution can be to avoid their consumption as much as possible.

8. Oral hygiene maintenance

This is one of the best ways to all problems that may cause bad breath. This aims to prevent the build-up of harmful bacteria in the teeth and gum. Maintaining oral hygiene on a regular basis such as brushing teeth regularly, scraping off the tongue, and using dental floss can help you eliminate the effects of bad breath to a great extent.

9. Essential oils

Numerous mouthwashes and kinds of toothpaste are available in the market that can help to get rid of bacteria though they may even take a toll on the microbiome. Some of the natural products may help to preserve the pool of useful bacteria while taking care of the harmful ones. Some of the best ones include:

  • Gargling with peppermint oil – mix two drops of the oil to water and clean your mouth for half a minute.
  • Lemongrass oil – it can either be used internally or externally. One option can be to chew up a lemon rind.
  • Eucalyptus oil – for its property of reducing the production of microbes.
  • Clove oil – mainly because of the antifungal and antibacterial components. It can also provide relief to dental pains.
  • Orange oil – the anti-odor components and limonene, an antioxidant can help in beating microbes that cause bad breath.

10. Tobacco and smoking habits


This is one of the worst factors that can bring in bad breath. Smoking cigarettes leaves the smell of charred nicotine throughout the user – mouth, hands, and even clothes. This can be really disgusting. The only way to tackle this is by giving up tobacco dependencies. While smokers may be in love with the smell, if the question is asked on neutral ground, they know how much this can bring bad breath.

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