Have you ever wondered how these little red berries can change your life? Goji berries are one of the most nutritionally rich foods on the planet. They are grown on a vine-like bush only in the shade. Although it isn’t a thorny plant, some American variety of goji berries can have stems covered in thorns. Goji berries can survive the freezing winters and can grow successfully in places, such as British Columbia. Goji berries differ in colors from pale yellow, sun-fire orange and deep red. The two main types of goji berries are Asian and American. The only difference between them is their history. The Asian goji berries have been grown for thousands of years by Chinese, Mongolian and Tibetans, whereas the American goji berries originated from the South-West dessert of the United States which was used for survival when no water was found.
What are some of the benefits of goji berries and how can they affect you? There are many benefits of Goji berries and this article will discuss them all but first we need to go back in time and find out where this fruit came and who it was that first started consuming them.
Many centuries ago deep within the mountains of the Himalayas, in the region of Tibet, a group of Buddhist monks first noticed small red berries growing on a bush behind a well. They decided to continue eating them as a part of their daily diets. Many years later, they noticed that they had outlived all their fellow monks and could only presume to think that it was the many years they spent consuming those strange berries that could have resulted in their unusually long lives.
For many years after that, goji berries become a part of the Buddhist monks diet and they reaped the rewards and lived exceptionally long lives. It was until this century that Western society became aware of the amazing benefits of goji berries, and started to distribute all across the modern world.
So what are some of the benefits of goji berries? The first benefits of goji berries is the fact that it has the potential to increase a person’s lifespan. Although this has not been scientifically tested, most people are confident that this fact holds true. The second benefit of goji berries is that they also have healing powers, especially to cuts and burns, as well as some nasty rashes and abrasions.
There are products that are sold in most health food stores that are extracts from goji berries. These extracts are then turned into creams and remedies and usually are quite expensive , due to the fact it’s quite a new fad at the moment. However if you were to buy these remedies from the internet, you would be sure to save a lot of money, especially when buying in bulk.
So that’s basically all you have to know about the benefits of goji berries. Most people haven’t even heard of goji before and aren’t aware of its power. Basically if you are willing to give anything a go, then goji products should be the next thing on your list. It’s among the best natural health product on the market at the moment and people are quickly starting to take to it in full support.
1. Longevity and Healthy Hormones
According to researches the seventy year old person produces only one-tenth of the amount of the Human Growth Hormone generated by the twenty year old person. This causes the body to have lower energy levels and wastage. To feel, look and function like a youthful person, you need to boost the natural production of growth hormone. This superfood has been identified as “the longevity fruit” which is filled with a variety of nutrients. These nutrients will help you to live a longer and healthier life. Goji berries help your body to achieve this in three ways:
- They are high in sesquiterpenoids which are filled with anti-inflammatory properties.
- They stimulate the pituitary and pineal glands which increase the glandular production of the Human Growth Hormone (HGH).
- They are rich in l-arginine and l-glutamine which works together to boost the HGH to revitalize your appearance and metabolism
2. Enhancing Libido and Sexual Function
Goji berries are known for strong sexual tonic in Asia. Goji berries improve your stamina levels, mood and well being, while decreasing the impact of stress on your body. These benefits lead to a much healthier life. Goji berries will help your HGH production and raise the testosterone levels to ensure healthier sex life.
Goji berries contain the highest concentration of eyesight improving antioxidants, namely zeaxanthin and lutein. Zeaxanthin and lutein protect the eyes from the damage of the free radicals that attacks your eyes every day. They also heal the membranes of your eyes keeping the youthful and healthy. These two keys antioxidants are concentrated at the center of the retina and protect your eyes from the following diseases:
- Diabetic retinopathy
- Loss of sight
- Eye aging problems.
Antioxidants protect your DNA from the damage of free radicals and radiation. If your DNA is damaged, it’s easier for every imaginable illness to enter your body, as well as increase the aging process. Your body is equipped to repair itself, but if your body gets faced with too many free radicals, it becomes overwhelmed and the result is the premature death of healthy cells. This can be the cause of variety diseases, such as a cancer. The goji berry is filled with carotenoid antioxidants which are natural sources of fat soluble antioxidant pigments.
5. Immune System Booster
Goji berries are rich in Vitamin C and Zinc. Both of these vitamins protect the body against diseases and help in recovery. They also protect the cells in your body boost your immune system through three main components:
- Polysaccharides which protect the cells from generic mutation
- Beta-carotene which enhances the thymus gland function and increases the stimulation action on your immune system to prevent any viral infection.
- Mineral germanium which fights of any cancer properties, such as liver cancer, lung cancer, cervical cancer, testicular cancer and uterine cancer.
Proper hydration is a very important aspect for your overall health. If your body isn’t hydrated you become dehydrated and your body doesn’t have enough water to absorb to function normally. You lose water when you breathe breathe, when you go to the bathroom and through your sweat. You don’t have to drink water only. You can consume this superfood for hydration as well. This fresh superfood grows in rich,alkaline alluvial soils which contain a big amount of hydrogen for hydration.
7. Supporting Brain and Neurological Health
Goji berries help our bodies with the production of choline. The choline is an essential nutrient that fights off free radical damage, narrows the arteries that delivers oxygen to the brain cells which can cause Alzheimer’s disease and neurological degeneration.
8. Supporting Cardiovascular Health
Goji berry holds the key to fight off the main cause of most heart diseases, mainly oxidized cholesterol. Cholesterol becomes more dangerous when it is oxidized as a result of free radicals. This is when the blood fats clench to the artery walls with calcium forming nanobacteria to form plagues. An enzyme called Super-oxide Dismutase (SOD) acts as a defense mechanism against cholesterol and may prevent cholesterol from oxidizing. Goji berries can increase your SOD to decrease your cholesterol levels.
9. Keeping Vital Organs Healthy
They keep our vital organs healthy through balancing blood sugar levels and increasing the digestive system, skin and liver function. They’re also filled with phytonutrients which enhance the ability to detoxify and guard the liver against any damage from carcinogens and hepatitis virus. These phytonutrients include betaine. This reduces the toxic amino acids in the cardiovascular system. Goji berry tea can be used for the treatment of diabetes and all types of digestive problems, as well as the recovery of ulcers and a spastic colon. Goji berries also contain fatty acids which can stimulate collagen production to ensure moisture resulting in a youthful skin.
10. Improving Sleep
Goji berries contain Thiamine and Magnesium – two main nutrients needed for a healthy sleep. Thiamin improves your mood and energy levels, while magnesium improves the quality of sleep by shortening the time it takes to fall asleep.
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These foods classified as superfoods tend to have some pretty impressive benefits for our health. Goji berries are no exception. Although they are quite small and fragile, the goji berry health benefits are fairly expansive. You might be suprised at how much your health can be improved simply by adding some of these berries to your diet.
The Nutrient Factor
We all know that our bodies need specific nutrients to stay healthy – that’s why eating a balanced diet is so important to our overall wellness. However, not matter how much we try most of us still struggle to get all of the nutrients we need. One of the goji berry health benefits is that it supplies more than enough of some of these nutrients for us.
For example, the levels of Vitamin C in a daily serving of the berries are higher than what you’ll find in oranges. You’ll find higher levels of iron in the berries than what you’d find in a serving of red meat and since the berries don’t include high levels of cholesterol they make a better choice. Vitamin C and iron are not the only essential nutrients you’ll find in the berries either. They are also good sources of zinc, selenium, and riboflavin.
The ORAC Rating
Unless you are in the health food industry you man not be familiar with the ORAC measurements. ORAC stands for Oxygen Radical Absorbance Capacity. This system shows the levels of antioxidants in different foods. The measurement was designed to make comparing different types of foods, particularly superfoods, easier.
To ensure fair testing, all of the ORAC measurements are based on 100 grams of the food being measured. For instance, 100 grams of oranges have an Orac rating of 750. You can compare that to the rating of strawberries (1540) or prunes (5770). Clearly, prunes are going to be much more powerful in terms of their ability to fight of free radicals in your body than are strawberries and oranges. However, one of the impressive goji berry health benefits is that its own measurement is over 25,000 on the ORAC scale. That’s five times the antioxidant power of 100 grams of prunes and more than 33 times the antioxidant strength of oranges.
If you’re looking for a healthier way to get the nutrients you need and/or if you’re simply concerned about fighting off the free radicals which can cause cancer and other serious health problems, you should consider taking advantage of these goji berry health benefits.