Cow’s Milk is called the best-balanced drink. In all around the world, every day a lot of people start their day with a glass of water. However, there are also some downsides of milk. Milk include allergies and lactose intolerance which may cause diabetes and some other diseases. Some people also hate cow’s milk because it comes from an animal. Then what should you do? How can you fulfill your protein requirement? There are different alternatives to cow’s milk that also contains nutrition. Let’s see five best alternates of Cow’s milk.
- Almond Milk
This drink is just like the animal milk but contains more protein and other healthy elements. Almond milk is made of the ground almond and water. Some companies also use the sweetener for the flavor. This is sweet and creamy as the animal milk. This milk is contained in a good amount of vitamin E. One glass of almond milk can fulfill your daily requirement of vitamin E.
- Coconut Milk
Coconut milk is so closer to the cow’s milk. This drink is also creamy, and it resembles the texture of whole dairy milk. This milk contains good amount of fat than the animal milk. There is not soy- and gluten in this milk. This milk also has more potassium than dairy milk.
- Soy Milk
If you want to make sure that you are getting enough protein like the dairy milk, then you should drink the soy milk. Sometimes the amount of protein in soy milk is greater than the dairy milk. Soy milk made by soaking, crushing, cooking, and straining soybeans. With the protein, there are also some other necessary elements in it. This milk is an excellent source of vitamin B, magnesium, potassium phosphorus, iron, copper, etc.
- Rice Milk
Most of the people don’t know about the nutrient of rice milk. Rice milk is naturally sweet and full of different nutrition. Usually, this milk is made of brown rice. This milk has low fat and protein. There is no fiber and allergic elements in it.
- Oat Milk
This milk is made from oat groats and contains protein and other necessary nutrition for our body. The process of making the oat milk is cleaning, toasting, and processing. Sometimes the oat bran added for the fiber. It has a sweet flavor. The amount of protein is half of cow’s milk, but there are no harmful elements.