Top 10 Health Benefits of Green Tea

The attraction for Green tea began with its proven ability to make an effect on weight loss, purely because it doesn’t necessitate milk and sugar. There are a lot other benefits we aren’t aware and let’s see some of them.

  1. Cancer runs away: Originating in China, Green tea has been a medicine over years together for cancer prevention. It kills the cancel cells without damaging the tissues and mainly shown to fight oesophageal cancer. It’s due to its processing in way of not allowing fermentation; it has the speciality of a medicine retaining the maximum antioxidants and polyphenols that prevent the effect of body-produced-free-radicals in damaging physiology. Breast cancer, prostate cancer and colorectal cancer are known to be effectively prevented by green tea, more importantly it is to be consumed without milk.
  2. Slim and sleek you would be: Green tea ameliorates the body metabolism, intensifies fat oxidation and the rate at which calorie production occurs from the consumed food. Decreasing body fat, it gives you an enticing waist making you look younger.
  3. Bio active compounds drag away bomb to health: Containing a large amount of nutrients, flavonoids, catechins that are polyphenol antioxidants, it reduces molecular damage. The antioxidant Epigallocatechin Gallate(EGCG) is a great dietary supplement though its other therapeutic aspects are under research. Green tea is full of minerals for health though fluoride is excess in its lower quality brands. In a crux, benefits outweigh risks and to be smartly consumed.
  4. Drives your brain from a mediocre to a smarter you: Caffeine in green tea, not as much as that in coffee, keeps you fresh by blocking brain from inhibitory neurotransmitter Adenosine and increasing thrush of neurons and Dopamine and norepinephrine for energy. Improved moods, vigilance, response time and a great memory have been proven to happen with the green tea. L-theanine in it helps in anti-anxiety, contributes for a stable mind and ensures a required functioning of brain.
  5. Physically sound you with Green tea: Green tea increases fat burning approximately by 17% of the usual oxidation rate. Mobilizing fatty acids from fat tissues and making them available for energy expenditure is what green tea helps with respect to the physical fitness. Despite varied research says, it is definitely not harmful but a friend for our health.
  6. Alzheimer’s and Parkinson’s trapped not to reach your older people: Neurodegenerative diseases causing dementia or killing dopamine producing neurons are effectively kept away from older people by catechin compounds of green tea.
  7. Classy teeth with green tea: Catechins kill the teeth bacteria and inhibits influenza virus thus giving a great teeth without infections. Streptococcus mutans causing plaque, cavities and tooth decay, is inhibited by green tea and makes you smell great.
  8. Cardiovascular diseases don’t touch you: Total cholesterol, LDL cholesterol, triglycerides and related towards heart diseases, are kept in complete control by green tea. 31% lower risk of the disease has been proven.
  9. No more depression: Theonine amino acid in green tea provides a relaxing and tranquilizing effect making one feel mentally confident and stronger.
  10. Anti-viral, anti-bacterial and a great skin care: The antiviral antibacterial agents in green tea swallow the bad effects of influenza and cancer. Also anti-inflammatory and antioxidant agents reduce the ageing effect.

Cheap and a classy source of goodness for health is Green tea in a crux. Drink and drive your body with a glory.

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