Staying focused and concentrated is not easy for people who live in the modern world. Whether it is emails or watching videos, we have many things distracting us. Improving attention is important for those who want to stay ahead in the rat race. Rather than resort to drugs, it makes more sense to learn these 7 natural ways to improve attention. These methods include taking the right foods and supplements and using the correct body healing techniques. Here is a brief look at how you can improve attention.
1. Eat foods that improve the brain’s functioning
The brain is an organ that has to perform at peak levels. Instead of filling your stomach with junk foods that retard the working of your brain, you should eat foods that make your brain function better. Instead of taking refined sugar, you should switch to eating green leafy vegetables. Nuts and cold-water fatty fish and coconut oil are other foods doing wonders for the brain. Even dark chocolate and herbs like rosemary will, along with spice turmeric, make your brain sharper. This will ensure that you improve attention.
2. Be careful about caffeine consumption
Caffeine alters the brain’s functioning. We like to start our day with a cup of coffee. It helps to improve attention, and it also boosts your energy levels. However, you need to be careful about how much caffeine you ingest into your body. Green tea is a good alternative because it does not contain so much caffeine and it contains compounds like theanine and EGCG that improve your brain’s functioning. Moderate amounts of caffeine can help to improve attention but too much of it can make you feel more stressed and it can also induce anxiety and cause insomnia.
3. Consume supplements that enhance your attention
There are a few naturally obtained supplements that benefit your brain. Bacopa is an example of such supplements. Used for thousands of years, these supplements offer benefit like improving attention and balancing the neurotransmitters and hormones. Eggs and meat are a source of Citicoline. It helps to improve attention by increasing levels of acetylcholine which is a neurotransmitter that helps you memorize and learn better.
4. Chill out as often as you can
When stress overcomes you, there is no better way to improve attention and reduce stress than by unplugging and chilling out. Instead of multitasking, you should take a walk or close your eyes to reduce stress and improve attention. Removing clutter also helps you reduce stress and improve attention.
5. Remain focused on just one thing
If you try to do too many things, not only will you end up being stressed but you will also be distracted. The best way to improve attention is by removing all distractions in your working space and getting comfortable. Next, spend the next fifteen minutes concentrating on the task at hand. This will help to improve your attention and do your work more efficiently.
Meditation is wonderful way to focus your mind. It trains the human brain to stay focused for longer.
There is more to exercising than improving physical fitness. Exercising helps to improve the functioning of your brain and in this way, ensures better attention.