5 Causes of Eye Twitching

Eye twitching is not a rare thing in the human body. Suddenly you may notice that one of your eyelids is twitching. Sometimes this happens only for a few hours, and sometimes it can stay for one week. This not a matter of worry. People severally asked me, why eye twitching occurs. Here I am sharing 5 most common reasons of eye twitching.

  1. Stress

When you are in stress, you will find the different reaction from the body. Eye twitching is one of them. This mostly happens in the case of vision problems. That means when your eyes are in stress. When you are working on your PC for a long time, you may face eye twitching. Also, happens because of lack of sleep, tiredness for hard work, exercise, etc. If your case is the overuse of eyes, give some rest to them and start working again.

  1. Caffeine and Alcohol

We drink a lot of coffee, tea or other beverages with caffeine to keep ourselves active, but there are so many side effects of caffeine, and eye twitching is one of them. To solve it, you can avoid excessive coffee, tea or chocolates. Some people also have a habit of drinking wine or any other alcohol regularly. This also can cause eyelids twitching. Try to avoid alcohol as much as you can.

  1. Nutritional Imbalances

Lack of certain nutritional substances like magnesium can occur the eyelid spasms. This not occurs for everyone, but some people only face the twitching only because of improper diet. To stay away from this issue, make sure that you are taking enough balanced diet every day.

  1. Dry Eyes

Dry eye is a common problem of a human. If you are an aged person or work for a long time in front of PC, dry eyes can easily happen for you. Also, some medications cause the dry eyes. Prolonged use of contact lens, stress and fatigue also cause dry eyes. When you are in this situation, you can contact your physician for a proper solution. The doctor will prescribe you some eye drops to remove the problem of dry eye.

  1. Irritation

The human body is sensitive to external factors such as dust, chemical, smoke, and some other small particles. If you have an allergy to those things, you will feel irritation in your eyes. This irritation causes the eye twitching. Try to avoid those things in your daily life.

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