Liver is an important organ of our body, and it is so important that it determines the entire state of our body. It is responsible for converting the food into life-building materials, helps in digesting the food, and supports the metabolism of proteins, carbohydrates, and fat. However, today our diet plan is full of highly processed fats, sugar, calories, and alcohol, which can lead to the malfunctioning of the liver at some stage of our life. Therefore, it becomes necessary to include the liver cleansing foods in our lifestyle. Cleansing the liver will enhance your immunity system, prevent liver stones, reduce weight, and give a boost to your energy level.
Do you know the importance of cleansing your liver?
Now the question that comes to the mind is which food to include for cleansing our liver? Well, you can include several food items, such as garlic, walnuts, citrus fruits, green tea, avocados, and lots of green leafy vegetables. The benefits of having these liver cleansing food items are mentioned in the following section that will keep your liver healthy and strong.
By including garlic in your diet, you can activate liver enzymes, which will flush toxins from your body. Also, garlic produces high amounts of allicin and selenium that support in cleansing the liver. Therefore, including 2-3 cloves of fresh and raw garlic in your meal will promote good health of your liver.
2. Lemons and Limes
Including citrus fruits such as lime and lemons supports in breaking down the toxic materials and, therefore, facilitates the easy absorption of these materials by water. Lemons and lime contain a high amount of vitamin C; therefore, you can stimulate your liver by having a lemon or lime juice. By squeezing a lemon into a jar of water, you can make lemon water and drink this lime water at regular intervals during day.
3. Leafy Green Vegetables
You should include green leafy vegetables, such as spinach, chicory, and bitter gourd in your meals to enhance the bile production, which is responsible for removing the waste material from the body. To increase the absorption capacity of the body, you need to add a variety of green vegetables in your daily diet.
4. Green Tea
Green tea consists of antioxidants, such as catechins, that can help in cleansing your liver. It is also known to prevent liver cancer. Therefore, consuming 2 to 3 cups of green tea every day is considered very healthy.
Grapefruit is a rich source of vitamin C and antioxidants that helps in cleaning of the liver. It boosts the production of detoxifying enzymes for flushing out carcinogens and other toxins. For cleansing the liver, you can drink a glass of fresh grapefruit juice or eat the whole fruit on a daily basis.
6. Carrots and Beets
Carrots and beets consists of high quantity of beta carotene protein, which is considered very healthy for your liver. You can include carrots and beets in various forms, such as fresh juice or salad or just making a delicious dish.
7. Walnuts and Avocados
Walnuts are rich in glutathione and omega-3 fatty acids that supports the liver cleansing process. Eating avocados produces glutathione in the body which is required for cleansing harmful toxins from the liver. Therefore, adding few avocados in your diet plan will help in detoxing the liver.
Apples have a high quantity of pectin that is required by the body for cleansing toxins from the digestive tract. This reduces the toxic load on the liver while cleansing. In addition, apple is a rich source of vitamins and natural fiber, which can allow your body to heal quickly. No wonder, an apple a day keeps the doctor away.
9. Cabbage, Broccoli, and Cauliflower
Having cabbage, broccoli, and cauliflower in your meals enhances the production of the glucosinolate enzymes, which furthers helps in the production of enzymes in the liver. While making the dish of these vegetables, you can also include a pinch of turmeric. It will help the body to fight inflammation and in healing the body.
10. Olive Oil
Olive oil provides a lipid base to our body that can absorb harmful toxins. You should use only extra virgin cold-pressed olive oil, and also avoid cooking the olive oil on a high temperature.
Apart from eating these foods for cleansing the liver, you should avoid consuming tobacco, alcohol, coffee and sugar in excess. Also, you should go for a walk and drink water in large quantity every day. Detoxing the liver is the first vital step that we can take for healing our body.